Health and Wellness Blog Urgent 9
Lifestyle Choices That Cause Back Pain
Urgent 9 - Urgent Care Center May, 20 2016


cause back pain
These days, many people are attempting to lead pain-free lives marked by profound health. However, some individuals cannot accomplish this objective, because they continually find themselves plagued with back pain. If this is the case for you, now is the time to learn more about the everyday realities that cause back pain. Doing so can empower you to lead a healthier, happier life. Here are just four of many things that can lead to unwanted pain in your back:

1. Old Shoes

Worn out soles of shoes can lead to unwanted back pain by precluding your body from maintaining proper alignment. The improper alignment oftentimes causes lower back pain. Rather than simply replacing the old shoes, consider the value of consulting a foot doctor. He or she can examine your arches carefully and then recommend the ideal heels to help reduce the pain. Individuals who have high arches tend to do better with shoes that have a decent heel size. Individuals with flat feet can alleviate back pain by wearing flat shoes.

2. An Unsupportive Bra

A lot of women suffer from back pain because of unsupportive bras. When you carry more weight in the front due to large breasts, the curve of the spine can be thrown off. The result of this reality is upper back pain. The solution is to find and wear a bra that gives you the support you need to keep weight closer to the body.

3. Poor Posture

Another everyday reality that can contribute to back pain is poor posture. Poor posture is specifically implicated in the development of upper and middle back pain. Make sure that you sit up straight to prevent this type of back pain from transpiring. Consider buying a clavicle brace (posture aid), which prevents you from hunching over and helps you keep your back straight.

4. Not Enough Exercise

Another reality that contributes to back pain is a lack of exercise. When you exercise regularly, you improve muscle tone and provide your back with the support it needs to become or remain pain-free. Additionally, regular exercise can prevent unwanted weight gain. This is important because carrying excess weight puts additional strain on the body, thereby contributing to weight gain. Keep your back tight and strong by utilizing strength training and cardiovascular exercises. Also make sure that stretching is an integral component of your routine. Stretching decreases the risk of muscle pain in the back.
Now, what?
If you’re serious about leading a healthy life, decreasing the incidence of back pain is important. To ensure that you can, utilize the information and advice found in this quick reference guide. Call us right away if your back pain persists, so we can offer the right treatment method and get you feeling better asap!


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